1. Get sleep on a regular schedule.
  2. Avoid caffeine. 🙁
  3. Take a multivitamin.
  4. Take St. Johns Wort.
  5. Forgiveness helps heal depression.
  6. Meditation
  7. Exercise outside.
  8. No alcohol.
  9. Eat right.
  10. Cognitive Behavioral Therapy to help stop negative thoughts.
  11. Control stress with time management and organization.