We try it: 30 Days of Bikram Yoga vs. Moping
From the article:
I decided to commit myself to thirty straight days of “Bikram’s torture chamber,” as he often refers to it. The yoga itself is 90 minutes, 105 degrees, 26 postures and two breathing exercises designed to work every system, every muscle in your body. It’s a big sweaty stretch-fest that transforms your body “from the inside out” leaving you rejuvenated, more flexible, and more in control of your life. I’ve been practicing this yoga off and on for nearly six years and have never done more than four days in a row, so the challenge of going 30 days sounded insane and exactly like what I needed to move out of Mope-ville.
Read more at Persephone Magazine.