MOTIVATION: 60 minutes of yoga.
We buzz around all day every day doing this errand or that, meeting a million friends for coffee or a drink, working, buzzing around, and working some more. All this over scheduling can make it hard to carve out just 60 minutes of time to ourselves to get a sweat in. But it seems silly that we’d spend our days doing millions of things for everyone else but ourselves, now doesn’t it? Check ou these recommended yoga studios to see if there’s one in your area that makes it easy to pop in and get your namaste on. Even just one hour can reshift everything for the rest of your day.
Check out the The best 60-minute yoga classes in New York City via Well Good NYC
Got a great yoga studio in your neck of the woods? Email me and I’ll shout it out to spread the word! moveyourbootyblog@gmail.com
PICTURED: Laughing Lotus studio in Chelsea, NY (click thru for additional Laughing Lotus locations)